As a working mom "ME Time" is an activity that we should have before we become stressed or depressed or to be our outlet once we are stressed at work, family or what ever.
Having a ME Time is one of the guilty feeling as a mom, but we need to do this to be able to recharge and feel good. Despite of our busy schedule, we need to find sometime for ourselves. Believe me it's really worth it
1. Make time for yourself- 30 minutes to one hour for your self you will do :-)
3. Bubble bath- spend some more time in shower or bubble bath. In our ordinary days 5-10 minutes shower will do. Spending more time in our usual routine having a long bath/shower, stay longer at bubble bath, have some scrub, hair treatment you will feel refresh and renewed.
4. Sleep- find time to sleep more, sleep like a baby
5. Massage- have a good massage :-)
6. Read a good book
7. Shopping- shop for your self once in a while :-)
8. Go to a Salon- once in a while visit a salon for your hair treatment, hot oil, hair color, manicure and pedicure. Even we already a mom, we must know how to look good and how to take care of ourselves.
9.Update your journal- keep journal, write down your personal stuffs.
10. Coffee or tea time with friends- have a single time with your friends, re group, have an update with one another.
Schedule your ME Time now
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